I ate a really big lunch today, it was too big but it was delicious. I then ate "snacks" for dinner but I really was still full from lunch so I didn't over do it. I washed it down with a beer that was also delicious.
I got home around 7:25 and got myself ready for the 8:30 Moksha Yoga class I love. During the class while breathing deeply and trying not to tip over I noticed a belly roll as a bent over to the right and the same roll appeared when I bent over to the left. I was thinking to myself...that use to be gone and now it is back. That was enough for me to realize enough is enough and it's time to get serious.