I went to a workshop last night call Vino 'n Visions (link to an older flyer http://www.beyondtheclassroom.ca/Flyer%20VV%202.pdf). It was an interested evening geared to get you to focus on your visions for your life and being open to accepting things when they come to you and going forward with your dreams.
During the second part of the evening we were doing an exercise of envisioning where we saw ourselves in five years. For the first time in a long time I had a different experience, this time I saw myself looking fit, at a mirrored wall helping someone with some kind of workout. Usually what I envision after yoga is very very different.
I think that some how some day I will be helping others do what I am doing... battling the bulge. I hope this blog helps those who find it too!
On another note I just got back from a hot hot session of hot yoga. What a great way to wrap up the week, by sweating it out. I was lazy earlier this week and just hopped on the stepper for a bit but that and a good run are in order for the weekend...my 10k race is starting to call my name! I think I have something liken 70 days to get ready and I am not even close to being ready.
G'night all in blogspot land.