to get up early and run two days in a row? I went easy this morning so I am thinking that I should get up early again tomorrow to get a little run in before I go to work. if I get home early enough I can always do more in the evening, like perhaps a little stepper training but I am thinking another run would be good. Can I guilt myself into two morning work-outs in a row?
I am going to try the heart rate training and try to keep my hr between 160-175, this is supposed to be zone 3 (this is based on a site I was reading earlier) so I will see how it goes.