Tuesday, March 22, 2011

is it possible

to get up early and run two days in a row?  I went easy this morning so I am thinking that I should get up early again tomorrow to get a little run in before I go to work.  if I get home early enough I can always do more in the evening, like perhaps a little stepper training but I am thinking another run would be good.  Can I guilt myself into two morning work-outs in a row?

I am going to try the heart rate training and try to keep my hr between 160-175, this is supposed to be zone 3 (this is based on a site I was reading earlier) so I will see how it goes.  

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