W3R3: making the effort

I went for a run last night after work and the schedule had me down for another run today so I went out this morning.  It was already 21 by 7:30am.  I didn't have tons of time and I was pretty sore from the run last night so I did a shortened loop down to the bike path and back.  It was a bit of a hard run today I think just because I had run about 12 hours prior...I think I will need to make sure I have 24 hours in between runs next time.

I have tomorrow off and I will be back on the horse Saturday morning.  Here is where I went this morning along with the altitude and speed plotted below.