WOW was it hot and humid out there tonight! I was toying with the idea of hitting the hamster with the heat today but I saw enough people out there on my way home making the decision to hit the track easier.
I lapped the track 7 times tonight giving me a perfect 4km route. I walked a little bit tonight but not much really and when I was checking my heart rate it was the highest it has been in a while but I am guessing it was due to the running in the heat and humidity.
I wore my older pair of lulu crops and had them folded up my thigh to help keep me cool. I was seriously considering cutting them at the knee when I got home but I haven't pulled out the scissors just yet.
not much else going on tonight...